Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

First, a definition. Originally developed to treat severe epilepsy in infants and children, the ketogenic diet is very low in carbohydrates and very high in fat, putting the body into ketosis ...

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... “While a ketogenic [very low carbohydrate ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

People on the carbohydrate-restricted diet ate 9% carbs and 65% fat, while those on the high ... N.Y., said "it's premature to draw conclusions" about a very low-carb diet's impact on insulin ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Very low carb diets reduce this number to under ... as they typically provide about 40% of calories from carbs. Low carb, high fat diets like the Atkins and ketogenic diets may be considered ...

Experts worry about the long-term effects of this fad diet. Here's why, plus what to try if you want to focus on 'cleaner' ...