Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Go ahead and load up your plate—these healthy appetizers have fewer than 100 calories per serving.

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

Findings suggest that molecules made by gut bacteria are key for the beneficial effects of the ketogenic diet in MS models.

Intermittent fasting has its benefits but extending living beings’ lifespan might not be one of them, according to a recent ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

A low-carb diet can be effective for weight loss, blood sugar control, and more. Find out the basics of this diet, from how it works to what to eat.

Table 1. Outcomes of Obese Patients on Very-low-carbohydrate Diets Compared With Other Weight-loss Diets for 6 Months or Longer 12 months: VLC -4.4% vs low fat -2.5% (NS) 12 months only LDL ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Foods like rice, idli and dosa contain a lot of calories but very ... your diet. (Pexels) Reduce the oil and ghee you use in cooking What's Raj Ganpath's no. 3 tip? He says, "Go low fat and ...

Then, they assigned participants to one of two diets for 12 weeks: a reduced carbohydrate diet with about 9% carbohydrates and 65% fat a higher ... “While a ketogenic [very low carbohydrate ...