Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...

Getting picky eaters to eat vegetables? Trust me, I’ve been there, it feels like trying to sell broccoli at a candy store.

On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

You don’t need complicated supplements to meet your folic acid needs. With everyday foods, you can nourish your body ...

While sprouts and leafy vegetables are good for your health, eating them in the wrong way might lead to serious problems, a nutritionist explained.

Here are eight healthy foods that most kids will actually eat. These ideas can help you make snack time less of a struggle ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Broccoli is a superfood, but its taste can be a challenge. Fortunately, cauliflower, spinach, kale, cabbage, and green beans ...

This guide highlights the classic money traps lurking in the aisles and the clever, budget-friendly alternatives that truly ...

We are living in a day and age, when misleading labels can trick people into believing that unhealthy food items are actually good for their health. Read on to know which ones they are.