With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Calcium is an essential mineral that plays a vital role in maintaining strong bones and teeth, supporting muscle function, ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

our bodies cannot absorb as much calcium from these sources, compared to dairy products. However, they are still good choices ...

As tofu has a lot of protein, it's a great substitute for animal-based protein for vegetarians. When used in moderation, soy ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...

Both diets are linked to better health, reduced environmental impact, and ethical eating practices, but each has its unique ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

30 grams of hemp seeds offer nine grams of protein. They also contain high levels of magnesium, iron, calcium, zinc, and ...

Nourish Ingredients has partnered with China's Cabio Biotech to produce and distribute its precision-fermented fat ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.