Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You can help lower your cholesterol by eating plenty of fruits and vegetables, foods higher in omega-3s and unsaturated fats, and certain cholesterol-lowering supplements.

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

People living with high cholesterol could lower their levels by adding two ... spreads made from these oils Nuts and seeds Fruits and vegetables You should also exercise regularly, cut back ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

There are many natural foods that can help lower cholesterol levels. Some of the best options include oats, barley, legumes, fatty fish, nuts, and fruits and vegetables that are rich in fiber.

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

Furthermore, increasing the consumption of fibre-rich fruits, vegetables, whole grains and healthy fats ... beans, and fruits ...