Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

These easy lunch recipes are lower in saturated fat and high in fiber to support healthy cholesterol levels, and come ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

Plant sterols are found in fruits, vegetables, and nuts and are known to lower LDL cholesterol levels. Soluble fiber, found in oats, beans, and fruits, can also help lower cholesterol levels by ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Dr Eric Berg believes that the reason most people die can be improved, and their health can be enhanced, by extending their ...

As a result, health bodies such as the NHS recommend cutting back on foods high in this kind of fat to lower your cholesterol. They also advise consuming lots of fruits and vegetables for the ...