Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Cholesterol and your diet go hand-in-hand. While you should eat less foods with unhealthy fats, consuming vegetables can help to reduce cholesterol. It is all about making healthy eating choices to ...

Experts advise eating plenty of some specific fresh fruits, vegetables, nuts and pulses to reduce your cholesterol risk ...

There’s few foods as cheap and cheerful as the humble potato and we Britons love them, tucking into a couple every week. Some ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

If you're looking to lower your cholesterol levels you might want to think about changing what you eat first thing in the ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

An NHS doctor has named five foods he says can lower your cholesterol and potentially reduce your risks ... pulses, nuts, ...

"60 grams of oat bran per day may help to reduce low-density lipoprotein ["bad" cholesterol] cholesterol blood lipid ... of ...

People living with high cholesterol could lower their levels by adding two ... spreads made from these oils Nuts and seeds Fruits and vegetables You should also exercise regularly, cut back ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...