I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Arthritis, a condition that was only associated with old age, is now turning to the younger generation. Specialists say that ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

The journal Cancers (2020) published research, which demonstrated that weight loss and anorexia (loss of appetite), occur ...

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...

Green Bay Packers wide receiver Christian Watson appears set to make his season debut Sunday after recovering from a torn ...

The Dallas Cowboys have placed Trevon Diggs on injured reserve. The move sidelines the star cornerback at least four more games after he sustained a concussion in an accident at ...

Incyte today announced new data from the Phase 3b TRuE-AD4 study evaluating the efficacy and safety of Opzelura® (ruxolitinib cream) in adults with moderate atopic dermatitis (AD) who had an ...

Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 repetitions and three sets per exercise. It is ideal for hotel rooms or small spaces ...