The World Health Organisation (WHO) outlines how there are several lifestyle factors that can put you at greater risk of ...

Repetitive motions, awkward postures, and constant strain add up, often ending in costly musculoskeletal injuries that take ...

Heart attacks are no longer an 'old age' issue. Anyone — young or old — can be at risk. Learning to recognise early warning ...

At the end of the day, all runners want to get better at their sport and prevent injury. Symmetry plays a crucial role in ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Dr Pamela Mehta, a surgeon at the clinic Resilience Orthopaedics has revealed the types of exercise to relieve lower back ...

The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...

FROM walking up the stairs to stretching and twisting – even just standing up after sitting down for too long – ‘clicking’ ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

The armrests alone have five points of adjustment, including height, width, depth, and swivel. The seat cushion is thick and comfortable, and you can opt for a headrest for an additional $69. Taller ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...