Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

The NHS agrees, adding: "There are two main types of fat in the food we eat: saturated fat and unsaturated fat. Saturated fat ...

Bulsiewicz added that studies suggest that compared to saturated fat from foods like butter and coconut oil, oils rich in unsaturated fats were preferred for better LDL cholesterol levels ...

Despite comparable weight gain after 49 days, this double-blind trial showed that overeating energy from PUFAs prevented deposition of liver fat and visceral and total fat compared with SFAs.

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Fats also contribute to a feeling of fullness or satiety and can help to make food more flavourful and satisfying.' Unsaturated (healthy) fats, on the other hand, remain liquid at room temperature ...