He revealed there are three superfoods which help him maintain his physique and fitness. Isadora Puiggene, author of the book ...

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

“They happen to be some of the cheapest cooking media we have and hence routinely come under attack by vested interests. Fact ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do ...