Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Understanding the difference between good and bad fats can help us make healthier dietary choices. Good fats, or unsaturated ...

According to Mohr, the “healthiest” fat is one we need but often don’t get enough of – omega-3s. Omega 3s are polyunsaturated fats that are essential nutrients, meaning our bodies don’t make them on ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Good fats, or unsaturated fats, include monounsaturated and polyunsaturated fats, which can lower bad cholesterol (LDL) and reduce the risk of heart disease. Examples of good fats are found in ...

Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...