Fats are essential for energy, vitamin absorption, and overall health. Healthy fats from plant-based food sources support ...

Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

My fifth pillar of health is socialization. Make an effort to have a rich and full social life. There's an epidemic of ...

Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Medically reviewed by Kayla Girgen, RD Grits, which are porridge made from ground corn, can be healthy if you consume them in ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Despite comparable weight gain after 49 days, this double-blind trial showed that overeating energy from PUFAs prevented deposition of liver fat and visceral and total fat compared with SFAs.

Sir Mick Jagger still has the snake hips he did in the 1960s and can dance around all night without a problem. And he ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...