Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

“We have aqua classes and then we also have classes that cater to people that maybe have recovered from injuries, fall ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Dancing With the Stars” professional dancer Daniella Karagach says it’s “never too late to start” dancing. The choreographer ...

Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

“A couple swims, three bikes and three runs, and then I always lift twice a week.” Her training gradually built through the ...

"This is about healing. It’s about prayer and unity. It’s about humanity. I believe it’s a true humanitarian effort to ...

Halloween will be here before you can say, "Boo!" but some local groups are getting the jump (scare) on things by offering ...

Corinne, 95, is originally from Yorkshire but moved to Sidmouth when her husband died 11 years ago. "I dance twice a week...

There are plans to extend the programme to all active ageing centres islandwide. Read more at straitstimes.com. Read more at straitstimes.com.

Style Weekly: All of your records deal with huge, sometimes existential emotions. In listening to all four, I noticed that ...

Embarrassing things can happen on national television. Especially on Survivor. It can be something as grand as playing a fake ...