Healthy food habits are said to help with holistic development of the body. One such habit is drinking the connection made ...

With its earthy, ginger-like flavor, turmeric tea is dietitian-approved as the best tea for improving hydration, according to ...

Turmeric (Curcuma longa) is a spice known for its signature golden color and its use in traditional medicine, like Ayurveda (India's traditional system of medicine), for over 6,000 years. Some ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

Echinacea is a group of flowering plants belonging to the Asteraceae family. Learn more about the herb's purported medicinal ...

If you often feel bloated, tired, or sluggish, your gut and liver might both need support. The gut and liver play crucial roles in maintaining overall health. A healthy gut is essential for digestion, ...

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Keeping your immune system strong doesn’t have to be complicated. With these simple, natural drinks, you can stay warm, ...