Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

Firm triceps and shoulders with six standing moves, no floor work. Lift and tighten “bat wings” with smart reps and ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

On those arm-blasting days when you just don’t have it in you move heavy weight, there’s no shame in incorporating a gentler alternative, like bodyweight exercises. In this case, we’re talking the ...

So far, every team in the NFC East except the Eagles has played three division games. Here's how they stack up.

Downward-facing dog is a foundational staple in any vinyasa yoga class. While it may seem like a simple full-body stretch, ...

Elijah has not been in the ring for several months, but he’s hopeful that changes soon. WrestleZone Managing Editor Bill ...

Tim McManus of ESPN reports that Brandon Graham is coming out of retirement to rejoin the Eagles for the stretch run ...

Ian Rapoport and Mike Garafalo reported that Brandon Graham and the Eagles have had discussions about the pass rusher coming ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people expect.