Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

Elijah has not been in the ring for several months, but he’s hopeful that changes soon. WrestleZone Managing Editor Bill ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

Tim McManus of ESPN reports that Brandon Graham is coming out of retirement to rejoin the Eagles for the stretch run ...

Ian Rapoport and Mike Garafalo reported that Brandon Graham and the Eagles have had discussions about the pass rusher coming ...

The Eagles held their second practice of the week Thursday in South Philadelphia ahead of Sunday's game against the Vikings ...

The lat pull-down is an excellent exercise. But did you know that you can use the lat pull-down machine for a full range of ...

Paced by the league's top overall defense, the Atlanta Falcons look to earn their third straight win on Sunday night when ...

If you spend all day working at a computer, either in an office or at home, chances are you spend too much time sitting down. Here are 8 efficient “exercise snacks” to try ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...