"This is a 150lb body on a 5'4 ... diet heavy on fish, vegetables and nuts—has helped him maintain a 200-pound weight loss. "It's a life of rehab," he admitted to Men's Health. "But it's a labor of ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

"I would basically eat everything and anything under the sun that is unhealthy," Sunaina Roshan reveals in her latest social ...

Ellena Hoad ate chocolates, attended social events and still managed to lose 4 kilos in five weeks. What did she do right?

Ali Sulieman has turned his life around. Two years ago, he tipped the scales at 335kg. He struggled to walk or even put on ...

Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Actor Jake Gyllenhaal, known for his roles in The Day After Tomorrow and many other films, will portray a former UFC fighter ...

You don't need to cut down on carbs as it too has nutritional value. Incorporate carbs with these meals for a balanced diet.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

I did make very slight progress, losing a little more than 5 pounds in 51 days and saw ... Throughout the transformation, I ...

His amazing weight loss transformation left his audience in awe. One of the leading content creator in India, currently ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...