Nike’s newest kicks are designed to stimulate your brain using special spheres to trigger pressure points on your feet.

A new playtest has arrived for Enginefall, and the extraction shooter invites players to take part in a colossal, five-hour ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

It’s frustrating when you try to hunker down to tackle a project, only to have your mind wander. If this happens more than ...

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A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

That realization became the seed for Space of mind, a new mental wellness app that is designed to map your thought patterns, ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

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Personal trainer Kevin Patterson, based in Nashville, Tennessee, recommends using a treadmill for backward walking. The speed ...