“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

With reduced daylight as we head into winter, Strava is expanding its heatmaps feature to help improve the safety of its ...

Use a smartwatch like the Galaxy Watch to track metrics and set health goals to tackle tiredness. The Samsung Health app on ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Fitness apps often require access to location data to provide accurate tracking of activities like running, cycling and ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

“Choosing the right fitness tracker app is as important as what goes on your wrist. After all, the algorithms that measure and analyze your data are the clever bit – not just the sensors ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

Similar to other workout apps, a coach guides you every step of ... I also like that there are progressive courses to track your progress as you continue using FitXR.