Stop stressing about hitting 10K steps daily—comprehensive research across 57 studies shows 7,000 steps are just as effective ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

Apple is set to launch Fitness Plus in India on December 15. Users will get access to real-time health metrics via their ...

The ICPC and Ministry of Works are tracking 760 federal road projects valued at N36tn to ensure transparency, enforce accountability, and recover funds.

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip. But ...

Grab Whoop’s latest generation band alongside a 12-month membership to start getting a better balance on your training and ...

You still have time to snag the Apple Watch Series 11 at its lowest price ever ($329) and pick up a Fitbit Inspire 3 for ...

If you’ve been toying with the idea of getting a fitness tracker, now is the moment to strike. Black Friday has brought big ...

Polar has launched the Polar Loop in India, a screen-free wearable fitness band for 24/7 monitoring of activity, heart rate, ...

Loop is a slim, minimalist band that wraps around the wrist like a bracelet, with no built-in display to buzz or light up ...

Samsung has flagged off its beta program for One UI 8.5 and it brings several new features to Samsung Health, including a new ...

At $99, down from $159, this flagship tracker has hit a record-low price on Amazon for Black Friday while including six months of Fitbit Premium membership that unlocks advanced analytics and ...