New Delhi [India], November 7: Diwali is a joyous occasion - the perfect time to spend quality moments with loved ones. And often, quality time means indulging in delicious food, especially during the ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

Culp has a simple two-part workout to hone your grip and pull strength ... Rest, then repeat for 3 total rounds. We may earn commission from links on this page, but we only recommend products ...

The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

You can do a workout at home to tone your inner thighs with just your body weight. The best inner thigh exercises include hip bridges, leg lifts, and side planks. The inner thighs, or adductors ...

"The dumbbell should be heavy enough that doing more than 10 reps would be too fatiguing," Williams explains in her caption.

“It’s a great workout.” “It’s excellent cardio,” adds Dr. Stuart Cherney, chief of sports medicine at Stony Brook Medicine in New York. “It also incorporates a lot of muscle ...

Shift your weight to the left side and repeat the motion for 16 reps in total. Once you can execute ... the Farmer’s Carry is really an all-over body workout, so expect to feel this across ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...