A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The 31-year-old has a super busy schedule, but she makes time for regular workouts with celebrity trainer Harley Pasternak (who also exercises with Lady Gaga, NBD). The two work out together three ...

How many extra calories does EPOC burn? One study found that it added up to a 6%-15% increase in total calorie use. So for a workout that burned 300 calories, this afterburn effect might use an ...

The barbell clean is a compound exercise that, in theory, looks simple to perform. But any new lifter who’s tried their hand ...

Ok, technically you could strap on any old cans and they'd get you through a light workout. But when you chuck movement, intensity, sweat and, crucially, time into the mix, what you really need ...