How To Get Lean & Lose Weight With Resistance Bands
A trainer breaks down how to lose weight training with resistance bands and the best banded exercises to sculpt a lean, toned ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
Wilmer Valderrama Shares the Go-To Circuit Workout That Keeps Him Fit on the Road
This two-part series helps the actor build mental strength along with muscle.
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...
This 4-move gym workout is all you need to build bigger arms, according to a personal trainer
If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...