A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

If you're looking for something similar for later in the week, then give this 15-minute full-body dumbbell workout or, if you ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

"Increasing the tempo and duration of use on a vertical climbing machine provides an effective total-body cardiovascular workout ... Related: 7 Strength-Building Workouts to Do at the Gym Read the ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.