Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Boost your health and well-being with a balanced diet. Discover how to shed pounds healthily after 60 with these diets and ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Alaias Bertrand tried a series of fad weight-loss diets, but they made her obsess about food and feel like a failure. Things ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

The best diets are affordable, enjoyable, and sustainable. Remember that not all weight loss is healthy. Focus on adopting healthy lifestyle behaviors that make you feel energetic and that you ...

Research suggests that there may be safer ways of supressing your appetite without resorting to weight-loss drugs.