What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

According to nutritionist Suhail Rivera, founder of Alkaline Herb Shop, beautiful skin starts with cellular nutrition. Don’t ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

This claim is false. There's no link between COVID-19 and pH or alkaline foods. Experts termed this "advisory" inaccurate and clarified that an alkaline diet will not help in killing the virus.

Summary Many fruits and vegetables are high in vitamin C, including guava, mango, pineapple, and oranges. For people who need low-acid foods, cantaloupe, sweet peppers, and broccoli are all low-acid ...

Here is the list of acid and alkaline foods: Foods that have an acid taste like lemon juice, citrus fruits and strawberries do not actually produce an acid reaction in the body once they are ...

2. Bananas This low-acid or alkaline fruit can help neutralize stomach acid by coating an irritated esophageal lining. And not only are bananas alkaline, they’re also rich in pectin — a soluble fiber ...

The alkaline diet encourages you to eat foods that are alkaline (or basic, meaning they have a pH greater than 7), instead of those that are acidic. The theory is that foods that make your body ...