What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.

According to nutritionist Suhail Rivera, founder of Alkaline Herb Shop, beautiful skin starts with cellular nutrition. Don’t ...

A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...

How to get kids eating: With a lip-smacking combination of sweetness and tang, pureed prunes can be one of your baby’s first solid foods. As kids get older, whole plums are a fun alternative to ...

EXCLUSIVE: Three top experts give their verdicts on common myths after medics warned of misinformation spreading online.

From broccoli to booze to Brie, nothing makes presidents seem more like regular people than the arbitrary and utterly personal list of foods they had banned from the White House. Klobuchar ...