What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

T he term “acidic foods” refers to items that have a low pH level, meaning they are more acidic on the pH scale (0 to 14, with 7 being neutral). These foods can affect everyth ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Two nutritionists weigh in on what foods you can eat and which you should avoid on the Whole30 diet to create the ultimate easy-to-follow Whole30 food list.