Omega-3 fatty acids are powerful antioxidants that inhibit an enzyme called cyclooxygenase (COX), which produces the hormones ...

Known as the "Miracle Tree," Moringa oleifera offers a potent solution for hair growth. Packed with vitamins, minerals, ...

Turmeric Turmeric is a spice that has gained a lot of popularity in recent years due to its potent anti-inflammatory ...

Carotenoid-dense foods should be consumed skin-on, as the most significant quantities are found in the outer casing. These colorful antioxidants support eye health and have been shown to guard ...

Let's take a look at some of the most iconic couples who went from enemies to lovers ... Beans and legumes such as chickpeas and lentils have powerful antioxidants as well as vitamin B6 and magnesium.

Canned fruit can be a healthy and easy way to boost your nutrient intake, but choosing the most nutritious kinds of canned fruit is important.

While the basic structure of our skin is consistent across the body, there are variations in overall thickness and texture ...

Because it contains high levels of oligomeric proanthocyanidins - OPCs - some of the most powerful antioxidants ... Energising Bath and Shower Gel (£10/200ml) for an early morning wake-up ...

Most are rich in antioxidants, and consuming them can help with weight ... Linden tea is made by boiling linden flowers and letting them steep for 10-15 minutes. The linden tree belongs to the Tilia ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...