Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Explore the 10 most common dental problems, from cavities to gum disease, and learn how prevention and timely care can help ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

In addition to salmon and turkey, it contains fish oil, a source of healthy ... cat foods, there are some key criteria to keep in mind. An AAFCO nutritional adequacy statement: The most basic ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

What is the healthiest cheese? Cottage cheese tops the list because it's lower in saturated fat and higher in protein.

It also provides a list of 10 foods ... of the foods. Try making a hearty lentil soup or having a chickpea hummus to dip veggies into. Nuts are full of unsaturated fats (monounsaturated and ...

Foods to avoid with arthritis include red meat, sugary foods and drink, highly processed foods, gluten, and more. These types of foods can increase inflammation that may worsen arthritis symptoms, ...