Salad dressings are an important part of the taste and nutrition of your salad. But with countless varieties of salad dressings on store shelves, picking out a healthy one can ...

Pack on the protein with these pantry must-haves.If there was a popularity contest among the macronutrients, protein would ...

Salad dressing has many other uses beyond, well, just salad. Here are some creative ways to use your dressing, whether it's ...

Maitake These mushrooms boost immune function, regulate blood sugar and may help in cancer prevention while also helping in weight management. Lion’s mane This variety supports cognitive function, ...

Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

French fries can be one of the best parts of a fast food meal. But not all fast food fries are created equal. These are the ...

A lot of dressings are high in sodium, have a lot of preservatives, and are loaded with sugar. Here are the healthiest low-sodium salad dressings around. Say goodbye to whipped coffee and banana ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of ...

Find out how much sugar is packed in your favorite dishes at popular restaurant chains. Sometimes it's lurking in the most ...