Becky G has undergone a remarkable style transformation since her rise to fame, and her footwear choices have played a ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

The healthiest vegetable has been revealed and if you've not eaten this for years, you're definitely not the only one. Often ...

The healthiest vegetable in the world is not in most people's fridges. It's not broccoli or Brussels sprouts or even kale.

Are noodles good for you? The answer requires some nuance. However, Routhenstein says pasta can get a bad rep. "Pasta's ...

Diabetes has been on the rise worldwide for years and it isn’t expected to slow down. As of 2021, over half a billion people worldwide are living with type 2 diabetes—that’s 10.5% of the current ...

Managing high cholesterol? Discover how cheese can still fit into your diet with expert tips on heart-healthy choices from a dietitian.

Canned foods are a popular pantry staple in many households ... 208% for vitamin A, and 10% for vitamin C—all for just 137 calories. Try using puréed pumpkin in pies as a substitute for ...