This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, Shoulders, Knees and Toes" Exercise Song Lyrics: Head, shoulders, knees and toes, Knees and toes.

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.