Act quickly if he’s on the move. If he keeps getting out of bed, tuck him back in right away. Don’t answer his questions or do more than state your rule (“It’s time to sleep”). Be as boring as you can ...

With sleep regression, just when your baby starts to develop a favorable pattern of sleep that's more predictable, everything changes. Your baby may be fussier and will refuse to sleep at nap time or ...

Always-on work culture, pinging phones, Netflix’s ‘watch next episode’ button, and general life stress all made getting a good night’s sleep difficult before the pandemic. Then Covid struck. Even if ...

Establishing a consistent sleep schedule for a toddler can be one of the most challenging aspects of child rearing, but it also may be one of the most important. Research findings from a team ...

One of the toughest things about being a caregiver to a baby or young child is the lack of sleep. Sleep is almost universally named as a top source of stress for caregivers of infants, and for some ...