Medically reviewed by Suzanne Fisher, RD As a good source of potassium and fiber, bananas can be a key part of a healthy diet ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Eating right and following an active lifestyle are simple and sustainable changes that can go a long way in improving heart ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...