Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...

For those looking to reduce calorie intake, pickles are a smart choice. “Pickles are a unique superfood that is low in ...

Another essential vitamin for brain health is Vitamin D, and a lack of it can cause issues with memory and thinking and ...

Lb. Sisters star Tammy Slaton is celebrating another weight loss milestone. The TV personality, 38, stepped on a scale to ...

The ITV quizzer known as The Beast said his TV role was part of his 'healthy body, healthy mind' approach to sticking around ...

Dr. Bhavna Garg, a dietitian at Yashoda Super Speciality Hospitals, explains, “Nutrition burnout is a common experience when ...

To ease back into regular routines, Dr. Geetika recommends meditation, yoga, and pranayama. “Meditating and concentrating on ...

A new study shows that limiting sugar consumption for the first 1,000 days after conception could be crucial for later health ...

Experience-based and evidence-based research studies have shown Yoga can help in non-communicable diseases like asthma, ...

If you want to get a ripped physique like 'Gladiator II' star Paul Mescal, let's take you through his workout routine and ...

The physical preparation Chelsea didn’t go on a strict diet for her physical preparation and instead ... ‘yung mabibigay sa ...