A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Waiting on Apple to add glucose tracking on a smartwatch to learn about your blood sugar? Don't. Try a biosensor instead.

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

Ayurveda offers a holistic approach to managing diabetes, viewing it as an imbalance within the body's natural harmony. It emphasizes a balanced diet ...

A recent study by an international team of scientists has revealed a potential strategy to decelerate brain aging. The ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

These tiny red berries are not only good in taste and serve festive purposes but carry rich nutritional benefits Read on to ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...