The Mayo Clinic advises altering your computer posture and desk setup to avoid tech neck. The renowned institution offers the following tips for preventing neck strain while on the computer: Place ...
Novartis' Cosentyx Phase 3 REPLENISH trial for polymyalgia rheumatica met primary and secondary endpoints, showing ...
If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and deep breathing to relieve chronic tension.
Fit&Well on MSN
If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture
“Even subtle habits like clenching the teeth, shallow breathing or carrying emotional tension can contribute,” says Ory.
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