12 health-related causes of swollen ankles and how to reduce them

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, pregnancy, and lymphedema. Othe ...

“10-minute leg elevation” trend: Science backed benefits for circulation and more

Viral social media trends promote 10-minute leg elevation for rest. With science backing its benefits for circulation and ...

This is exactly how I look this good at 61 - and how you can too: TRINNY WOODALL reveals nine simple tweaks that got rid of her saggy neck and revived her hair and s…

One of the first things we notice about people is how well they look. Feeling fit and fabulous is what makes us feel ageless ...

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

What Dave Canales said about Bryce Young's concerning ankle injury

With the win over the New York Jets in the rearview, the Carolina Panthers can now look ahead to a precarious future. Not ...
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Bone quality markers may improve future interventions for noninflammatory ankle OA

Differences in bone quality between nonarthritic and arthritic ankles may illuminate future intervention strategies for ankle ...

Panthers HC Dave Canales gives update on QB Bryce Young's ankle injury from Week 7

Panthers QB Bryce Young left Sunday's game against the Jets with an ankle injury. HC Dave Canales provided all the information he could afterwards.

I trained for a half marathon in four months as a running beginner at 42. Here’s how it went

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...