Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Understanding how human neurons cope with the energy demands of a large, active brain could open up new avenues for treating ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Chronic brain inflammation can impact mood, cognition, and memory. Learn about some simple lifestyle changes that can help ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

They’re also high in vitamins A and C. Rich in omega-3 fatty acids, which reduce inflammation and support brain and heart health. Also, a good source of vitamin D, often lacking in winters.

An eBook called The Unbreakable Brain aims to provide readers with a helpful strategy for preserving and improving brain ...

For Ayurvedic superfoods, you do not have to visit a supermarket and ... Turmeric supports the immune system, digestion and gives you clear skin, protects brain health and comes with anti-inflammatory ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

EXCLUSIVE - Since a child Albert Stiles has devoured nutritious superfood beetroot. Now he tells the Daily Express it could ...