Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...