A new study on life expectancy for middle aged US adults discovered that exercise had even more health benefits than once ...

In the U.S., the least active 25% of the population over 40 could add 11 years to their average life expectancy if they were ...

Becoming as active as the top 25% of the US population could extend your life expectancy, a new study has found.

It’s listed as one of the “longevity superfoods” eaten in the Blue Zones — places around the world where people live extraordinarily long and ... The fruit contains fiber, which supports gut health ...

A recent study shows 8 in 10 women have strategies they use to help avoid leaks and 'pad discomfort' when on their periods ...

Exercising​ like the most active 25% of Americans can help those over 40 add an extra 5 years to their life on average, ...

A man from Great Britain claims the reason he has been able to celebrate his 100th birthday is because he has been eating a ...

Your ultimate guide to the benefits of the double cleansing method and why it's essential for clear, well-balanced skin.

“As well, natural energy from super foods is building traction in the market ... “More nascent is the idea that beverages can ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

In a recent TEDx talk, Toni MacAskill explored how plant-forward diets from history can contribute to health and longevity.

While sugary processed foods can contribute to health issues such as diabetes, avocados, in contrast, are a natural fruit ...