Diving into huge bowls of leafy salad greens and crisp vegetables is rejuvenating after the holiday marathon of rich food and ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

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Antioxidant-rich cranberries add a touch of tartness and juicy flavor to baked goods, vegetable dishes, drinks, and more.

Sometimes food names can be tricky to pronounce. That’s because many are rooted in a foreign language (hello, French recipes!

Alzheimer's disease is a leading cause of dementia, with the number of individuals living with the condition expected to ...

Dr Vicente Mera, an expert in ageing at Sha Wellness Clinic, calls pomegranate a superfood in his book Young at Any Age, highlighting its antioxidant benefits for the skin. Rich in vitamin C, ...

With winter around the corner, experts advise incorporating superfoods like ghee ... sweet potatoes as a hearty breakfast option or as a salad. Sweet potatoes are rich in fiber, vitamin A ...

A health expert has revealed a simple three-ingredient drink that he claims can help cleanse your liver and reduce the risk of cirrhosis. Dr Eric Berg DC, who boasts a whopping 12.7 million ...

Superfoods are rich in numerous nutrients such as vitamins, minerals, and antioxidants. Their consumption can provide various health advantages including enhanced digestion, heightened immunity ...

Beans, chickpeas, and lentils provide necessary nutrients, help with weight management, and moderate blood sugar levels, according to a recent analysis. Nutrients in beans such as fiber may reduce ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...