Dr Vicente Mera, an expert in ageing at Sha Wellness Clinic, calls pomegranate a superfood in his book Young at Any Age, highlighting its antioxidant benefits for the skin. Rich in vitamin C, ...

A health expert has revealed a simple three-ingredient drink that he claims can help cleanse your liver and reduce the risk of cirrhosis. Dr Eric Berg DC, who boasts a whopping 12.7 million ...

Superfoods are rich in numerous nutrients such as vitamins, minerals, and antioxidants. Their consumption can provide various health advantages including enhanced digestion, heightened immunity ...

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple swaps, you can enjoy your favorite foods while boosting nutrients and cutting empty ...

Considered a superfood, Chak Hao is an aromatic black rice variety mainly cultivated by Meitei farmers in Manipur. With its unique purple colour and nutty flavour, it’s an unusual pick for any ...

Hopefully we’re not alone when we say this: some days, cooking lunch is the very last thing we want to do. The clock strikes noon, and the thought of turning on the stove (or even hitting the ...

You can never really go wrong with egg salad or tuna salad. Both classic dishes come together in minutes. They’re relatively inexpensive to make, and you can put these salads on just about anything.

Besides Dodgers figures such as Mookie Betts and Dave Roberts celebrating the victory, Freeman's father Fred would also give his reaction to his son creating an all-time great baseball moment.

What's more, it's healthy with mushrooms sometimes described as a 'superfood' thanks to their high vitamin content. Nutritional scientist Professor Tim Spector has said: "Mushrooms are also the ...

Summer may get all the sizzle when it comes to fresh produce, but fall has its own array of superfoods to show off ... it raw as part of a mixed greens salad. And, adding handfuls of leafy ...

Health experts have recommended a daily dose of a particular 'superfood' to help reduce blood pressure. Scientists suggest that consuming a 250ml glass of beetroot juice every day could assist in ...