This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

According to Dr. Dr Anu Gaikwad, Consultant Diabetologist & HOD Geriatric Medicine, DPU Super Specialty Hospital ... As the ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

We spoke with Dr Vimal Upreti, Additional Director of the Department of Diabetes & Endocrinology at Max Super Speciality ...

Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health ...

Related: Eating This Daily May Reduce Your Dementia Risk, According to Doctors The study included 294 people over 30 years of ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...