People should try adding spinach to smoothies in a bid to keep weight off after going on a diet, according to Nichola ...

Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports ...

Weight gain in the belly area can be caused by bloating or excess fat. Here's how to tell the difference, according to ...

Trying to drop some weight? Take care—these "healthy" foods may be good for you, but they pack more calories than might think ...

Lizzy High is known for sharing health and fitness advice online. She recently revealed how she transformed her body in ...

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

Star anise, a common spice in Asian cuisine, offers a surprising number of health benefits. From boosting immunity and aiding ...

Grapes are packed with chemicals that enhance gut bacteria and lower cholesterol levels. They also contain antioxidants that ...

Everyone loves a sweet treat or a good salty crunch, but we also like zipping up our pants. Jennifer Bowers, PhD, RD, ...

We spoke with Dr Vimal Upreti, Additional Director of the Department of Diabetes & Endocrinology at Max Super Speciality ...

Discover the unhealthiest fast food burgers that can harm your health. Find out which menu options to avoid for a better well ...