While several food items are good for the brain, one specific supplement is believed to be highly effective. Neurologist Dr.

Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...

Think of eating healthy foods as plugging in the fastest, most efficient charger to power up the battery of your brain. Or as ...

The brain requires a constant supply of nutrients to support learning, memory, and decision-making processes. Certain foods benefit brain function, containing omega-3 fatty acids, antioxidants ...

Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...

Professor Franklin Joseph says getting these five foods into your diet more often could help your brain's health ...

Nutrient-rich nuts are a prominent part of this diet and contain essential nutrients that support brain health. So, it’s not surprising that these superfoods have emerged as a preventive measure ...

A real power-house food, full of that other essential fatty acid, omega-6, which is also key for brain development. Simply mash and serve with breadsticks, or combine with other fruits like banana for ...

People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...

It is said to have a big impact on brain function - and may help in terms of staving off dementia. It also helps build ...

So long, suckers, gummy bears and candy corn — a renowned psychiatrist says the one thing you should definitely do if you’re depressed is trash the junk food. The gut and brain constantly ...

Healthy fats are important for a healthy brain. Foods with healthy fats include eggs, nuts, seeds, avocados, olive oil and oily fish like salmon and sardines. Another way to help with ...