Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow ...
If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.
Walnuts are rich in omega-3 fatty acids and antioxidants, which helps improve cognitive function and protect brain cells from oxidative stress. Start incorporating turmeric into your diet as it has ...
People are being urged to get more of five different types of foods into their diets. A wellness expert said they were ...
These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...
Brain health is fundamental to our overall well-being, impacting memory, focus, mood, and even our ability to learn new ...
Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...
Emulsifiers are additives that help oil and water mix, making smoother food products. But they may carry a big downside for ...
According to Psychiatrist Daniel G. Amen, foods that contain high levels of sugar or foods that quickly turn to sugar are the ...
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