Giving up sugar can change your body for the better—within days
Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...
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Why you should stay away from liquid sugar hidden in foods
Unlike solid foods, which trigger fullness cues, liquid sugars add calories without reducing appetite. This stealth calorie ...
I’m a doctor - eat these five breakfast foods to lower your blood sugar levels
If you're looking to reduce your blood sugar levels, it's important to eat a balanced diet that can help maintain your ...
How To Reduce Sugar In Your Diet Without Eliminating Foods You Love, According To Experts
Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...
Can These Vegetarian Superfoods Lower Your Blood Sugar Levels?
Making sure your blood sugar levels remain intact without the use of western medicine can be tricky, however, there are ...
Here are four dietician-approved vegetarian superfoods to lower your blood sugar levels
We talk with Kanikka Malhotra, clinical dietician and certified diabetes educator to help understand how these four ...
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Easy ways to reduce sugar in your diet and boost health
Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...
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How sugar might be killing your relationships
Understanding sugar's profound impact on mood, energy, and behavior reveals its role in relationship dynamics.
LOWERING BLOOD SUGAR: Diabetes can be managed with diet, exercise
Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, lifestyle changes can make the disease manageable. Statistics show the ...